REFLECT deeply, REALIGN intentionally, LIVE fully
Welcome to Ritual Psychotherapy, a small, private therapy practice located in New Canaan, Connecticut, offering in-person therapy in New Canaan and virtual therapy throughout Connecticut and New York for adults and young adults. Ritual provides thoughtful, individualized care in a calm, discreet setting designed to feel private, grounded, and welcoming.
We work collaboratively with clients navigating stress, anxiety, burnout, life transitions, and relationship concerns—often in the context of busy lives, high expectations, and competing roles. As an intentionally small, private-pay practice, we offer personalized attention and a steady space to pause, reflect, and create meaningful change, helping your outer life feel more aligned with what’s happening inside.
JILL TOBIN, LCSW, MBA
MEET JILL
Hi, I’m Jill, the therapist behind Ritual. My style is warm, collaborative, and gently direct, with space for curiosity, honesty, and a sense of humor. Some days you may want tools and structure; other days, you may simply need space to exhale. Both belong here.
My work blends deep clinical training with real-life understanding. Together, we’ll explore the patterns and perspectives shaping your life, build awareness, and support meaningful, lasting change—not through fixing, but by helping you move forward with greater clarity, presence, and intention.
I work with thoughtful, capable clients who are used to holding a lot—often navigating transitions, identity shifts, relationships, parenting, or the quiet pressure to have it all together. Therapy here is a place where you don’t have to carry everything on your own. You don’t need the perfect words, just a willingness to show up. I’ll meet you there.
LET'S CONNECT — Starting therapy can feel like a big step. I invite you to reach out for a free 15-minute consultation — a low-pressure conversation to talk about what you’re hoping for, ask questions, and see if working together feels like the right fit.
INDIVIDUAL THERAPY — a private, supportive space that meets you where you are. Sessions focus on increasing insight into patterns in your thoughts, emotions, and relationships, while developing practical skills that support meaningful, sustainable change.